I just did 6,985 squats and tomorrow I will not be able to walk.
Not really running that much...I ran/walked two miles in the Falls. Went to Big Vic and back one day with Nancy and Laurissa. It went really well. it's always nice to have people to talk to.
Today the instructor in strength training actually did the whole one hour routine. I was super-impressed.
The half marathon is only like 3 weeks away. I am up to five miles (last week.) I am not running any long runs this weekend because I'll be in Rochester. So on the 18th I'm going to run 9 miles and on the 25th I'm going to run 11.